Showing posts with label Vitamins. Show all posts
Showing posts with label Vitamins. Show all posts

Monday, August 1, 2011

Vitamin C

I use the Puritan's Pride vitamins and other food supplements daily and I recommend them anybody. The quality of the products is good and relatively cheap on the market.
Let's start my list with Vitamin C. I just checked out The Vitamin C Foundation website and I read this:

Comment: I had been taking 1000mg of vitamin C. When I increased to 3000 mg, my BACK problems disappeared.


I think if you take only the RDA minimum of Vitamin C 60 mg each day it is not enough for your body's proper operation. I took at least 1000 mg C daily, but I'm healthy if you have any disease or disorder you should take much more.

I take at least one tablet of Natural C Vitamin with Rose Hips 1000 mg daily.

Puritan's has a wide selection of Vitamin C 250 mg-1500 mg and 100 tablets to 1000 tablets. They have Normal or Time Release C, ESTER-C and crystals as well.


And there is a Super C Complex with Citrus Bioflavonoid, Rutin, Hesperidin, Acerola. The Vitamin C is better if you take with these flavonoid elements.

Puritan's currently have a sale on supplements if you buy 1 get 1 free or buy 2 get 3 free total 5 bottles.

The shipping to US is only $ 3,95 on any size order.

Omega 3 Fish Oils

I take Fish Oil product daily specially the Super Omega-3 1000 mg soft gel like on the picture left.
This Cholesterol Free Omega-3 Fish Oil contains EPA and DHA, two fatty acids that help support and maintain the health of your cardiovascular system.

Omega-3 fatty acids are considered one of the “good” fats important for cellular, heart and metabolic healthand may also help support joint health.. This product comes in a larger dosage size to ensure you are getting all of the benefits fish oil is famous for providing.

Additionally, fish oil also helps maintain triglyceride levels already within a normal range. Most of the people doesn't eat enough fish or sea products daily. So they can't take enough Omega 3 fatty acids with their meal but it's important.

Fortunately I'm healthy and I want to stay healthy.

Hair care - Oliva Shampoo


I've tried this Oliva Shampoo some months ago and this is a good product, not like casual shampoos from the store. It's gently cleanses my hair and my scalp. I use this shampoo because rich in natural ingredients like Olive Oil, vegetable protein, Aloe Vera, Jojoba.

I'm a boy and don't have to use conditioner but I think the conditioner should be as good as the shampoo is.

Vitamin B 12

Vitamin B12 is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells and gives more energy.

Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion.

Vitamin B12 is naturally found in animal foods including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians.

Fat burners and Diet Products

I recommend these Diet products instead of regular Fat Burner tablets.

You've heard of the latest diet phenomenon, the Cabbage Soup Diet. Now Puritan's Pride is offering the Seven Day Souper Cabbage Diet, a supplement that combines many of the basic ingredients found in this diet. 7 DAY SOUPER CABBAGE DIET SYSTEM Caplets contain naturally-occurring flavonoids, lycopene, carotenoids, polyacetylenes, sulforaphanes and indole 3 carbinol to boost the phytochemical content of the diet.

Also included is a diet plan PLUS exercise program to help you get on the fast track to help you achieve your weight loss goals




Fiber Diet tablets are a special combination of grain and fruit fiber. To add healthful fiber to your diet take Fiber Diet tablets 15-30 minutes before you eat. Each tablet is free of sugar, starch, preservatives and artificial colors. There is no caffeine or sodium (salt).

This special fiber supplement comes with helpful tips on how you can make a reduced calorie diet a more enjoyable experience.




Important note: If you're on diet you need to take other supplements like Vitamin-C, B-Complex, Calcium-Magnesium, and Spirulina algae. I take all these supplements daily.

B-Vitamins and B-Complex

I take daily one tablet B-Complex 50 mg tablet, one B1 250 mg tablet and one B-3 Vitamin (Niacin) 100 mg tablet.

The Vitamins B works better if they are together B1, B2, B3, B6, B12, PABA, Coline, Inositol, etc. And if you take only B1 or B6 you'll have a deficit from the other Bs. So always take B Complex!

If you take Vitamin Bs, B-Complex you have to take Calcium and Magnesium. B1 reduce the Calcium level in your body specially in bones.



Vitamin B1 is a water-soluble vitamin needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form the fuel the body runs onĂ‚—adenosine triphosphate (ATP). Nerve cells require vitamin B1 in order to function normally.

My experience: Vitamin B1 is a very goodtranquilizerr much better than drugs from pharmacy. Take two 250 mg tablets of B1.

If you have some hard drink take B1 and you're notgoingg to be drunk. Drugs and alcohol burn all of the B1 in your body and this is the why you feel so.


Niacin is part of a coenzyme needed for energy metabolism, and it helps maintain healthy functions of the nervous system, digestive system and skin.
Not Niacinamide because Niacinamide is not as useful as Niacin.

I know if you take B-3 Niacin you'll have a flush. But it is not a problem at all. It happens because the real niacin start to purify your body. Actually there are a lot of toxin in your body mainly in body fat and the flush occur because these elements getting out.

I did a very good Purification Program and this program based on NIACIN. If you want more information about it buy the Clear Body Clear Mind book by L. Ron Hubbard, it explains in detail the whole program.

Cod Liver Oil

cod liver oilNorwegian cod has traditionally been one of the most popular natural sources of Vitamins A & D. Vitamins A and D help maintain bones, as well as a healthy immune system.

Vitamin A assists in many other functions such as eyesight and skin maintenance.

Oil from fish contains omega-3 fatty acids. The omega-3 fatty acids in fish oil help to balance the omega-6 fatty acids, which are found mostly in vegetable oils.

Men's Health Products

I use vitamins and other food supplements daily and I recommend some special products specially for Men.

Prevent or cure prostate problems

The high-quality PROSTA-METTO formula is an excellent choice for men who are interested in supporting their prostate and urinary health. This supplement contains our Saw Palmetto Complex Blend, which includes 80 mg of Saw Palmetto Extract, the leading herb for men'’s health, especially in later years. Saw Palmetto contains phytochemicals, which support prostate and urinary health in men. It also contains 10 mg Pygeum Africanum Extract for prostate support, 5 mg Uva-Ursi for fluid balance, and 40 mg Pumpkin Seed Oil Extract. Men can take one softgel four times daily.


The Ultra Man™ 75 is specially tailored to meet the nutritional requirements of men everywhere. It contains important vitamins that contribute to immune, cardiovascular and nervous system health, as well as healthy bones and teeth. The B vitamins in this formula support energy metabolism, and antioxidant vitamins like Vitamins C, Beta-Carotene and Alpha Lipoic Acid fight cell damaging free radicals. The essential mineral Zinc is included to help promote male reproductive health and Lutein is added for eye health. Additional factors traditionally considered beneficial to men include Lycopene, Saw Palmetto, Vitamin E and amino acids.



Yohimbe is for Man's Sexual Health instead of Viagra. I don't recommend to take Viagra or other drugs for your sexual health but the choice is up to you.

Discover the exotic flavor of the African jungle with Yohimbe Bark. Derived from an African evergreen tree, Yohimbe was used by warriors preparing for battle and young males as part of their marriage ritual. The sensual properties of this mystical extract stimulate the animal prowess in every man. Yohimbe Bark is perfect for those long romantic nights of passion.

Coral Calcium

Coral Calcium mineral products are very popular calcium dietary supplements nowadays.
Coral Calcium promotes bone strength and supports heart, nerve and muscle functions. Puritan's Coral Calcium is mined, not collected, from an above ground source located in Okinawa, Japan, making it environmentally friendly.
500 mg bioavailable calcium per serving with 72 trace minerals.
Coral calcium

Vitamin E natural d-alpha tocopheryl

I use this 400 I.U. Vitamin E supplement daily and I take 1-2 softgels.
Vitamin E is a powerful antioxidant that helps fight free radicals. Oxidative stress caused by free radicals may contribute to the premature aging of cells. Vitamin E also promotes immune function and helps support cardiovascular health. This Puritan Vitamin E is 100% natural.
Vitamin E also helps your body to utilize more oxygen. Athletes like to have this valuable vitamin 1200 I.U. dosage daily.

Sunday, July 31, 2011

Green Tea Extract Capsules

I take one Green tea extract capsule with my other vitamins and minerals daily. Green Tea is a nutritional staple in Japan where it has been used for centuries. Green Tea contains beneficial flavonoids, which are natural phytochemicals that provide antioxidant support and health-enhancing properties. This Green Tea Extract contains naturally occurring EGCG. Capsules may be opened and prepared as a tea if you prefer to drink it.
Green tea has been shown to mildly lower total levels and improve the cholesterol profile.
Green tea is generally free of side effects.

Green tea is more powerful antioxidant than Vitamin E. I recommend to take it daily.

Vitamin B12

As you may know, the B Vitamins play many important roles in the body, including energy metabolism. Specifically, the vitamin known as B-12 helps maintain proper metabolic functioning and circulatory health, and contributes to the health of the nervous system. It also aids in normal development and the regeneration of red blood cells.

Vitamin B12 deficiency causes fatigue. Years ago, a small, double-blind trial reported that even some people who are not deficient in this vitamin had increased energy after vitamin B12 injections, compared with the effect of placebo injections.
A lot of body builder use Vitamin B-12 because of the metabolic effect of it, but not only body builders can benefit from B 12.

B 12 injections available on the market you need only a person (doctor) to take it in injectable format.

Vitamin B12 is found in all foods of animal origin, including dairy, eggs, meat, poultry, and fish.

If you like more natural energy take Vitamin B 12 daily.

A Few Body Hair Removal Techniques That Are Popular

body hair is a natural occurrence, and all of us have to some degree. But if you want to show your body in professions like modeling it can be unpleasant.

As a general rule, if you want to go to the beaches or take a bath in a public swimming pool, body hair can be very embarrassing. In fact, many people have excessive body hair, they always hide their bodies, which are not desirable.

This is the reason why more and more people are in the beauty salons to get rid of their body hair. Many new and effective techniques that help you the hair permanently removed or temporary methods are also available.

the first women to be concerned about body hair removal but now-a-day are men who have similar interest in doing.

The proven and effective method of hair removal is body waxing. This method is used since ages and it is quite easy to do at home. You pour the hot wax on the spot where you feel you have a lot of unwanted hair and the hair is then pulled with the help of a piece of cloth and hair from the roots.

Now, this is a method if you are not all side effects such as dark marks or allergies, etc. The other mode tried shaving of body hair removal is. This is a painless method, but also the danger of cutting you. In addition, some people after shaving the rough and hard areas, which are not desired.

plucking of the hair is a process that you do not try yourself and you have to visit a parlor for that. This is done with a thread and therefore you can also use the threading. There are different types of creams and lotions are available, are rich in ammonia and this is the reason why they develop black spots on the body, where it.

The final and lasting method of hair removal is electrolysis with the laser beams. The rays kill the roots of the hair almost permanently, and you will not feel much pain. But the only constraint is money. The costs involved in this process is too high, and this is the reason why not everyone can apply for them. Women can find the recipe Eflornithine cream to the facial hair.

joint work are the techniques that you can try to get rid of these unwanted body hair and flaunty cleanse your body, without hesitation.

 

April Kerr hopes that you'll also want to look at chest hair removal and femal facial hair removal.

Article Source: http://EzineArticles.com/?expert=April_Kerr

Foods You Should Be Eating If You Want to Grow Taller

Growing slightly larger, millions of people are worried, and it is much easier than you might think, if you use the help of good nutrition on your side. Here are some basic tips to make you:

Make sure to eat foods rich in calcium. You probably already know, but you will be amazed at how many people skip this part entirely. Enter your bones what they need, is very important and should not be overlooked. In addition to eating foods rich in calcium, you should also eat foods rich in vitamin D to help your body absorb calcium. Here is a brief list of calcium and vitamin D-rich foods should be included in your diet as soon as possible.

Calcium Rich Foods:

oatmeal

almonds

Sesame seeds
Kohl


Turnip Greens

yogurt

Cheese

Broccoli

Oranges

Milk

Tofu

Black Turtle Beans

soybeans

Soy Milk

navy beans

White

beans vitamin D-rich foods:

Mackerel

-liver

egg

Beef

Salmon

Sardines

Tuna Fish

After your food is imported, you need to follow up with a stretching exercise program. The most effective every now grows Taller For Idiots by Dr. Darwin Smith. With his program you can gain 3 inches in just 6 weeks. The best part is that you do not have to give medication or hundreds of dollars. He has dozens of different techniques, exercise your spine and are easy for everyone to do.

 

If you want to learn more about of Dr. Smiths Grow Taller For Idiots program, click here.

Article Source: http://EzineArticles.com/?expert=Miranda_Smith

Getting Your Daily Dose of Sunshine

John Denver, a folk singer, was a well-known song that started "Sunshine on my shoulders makes me happy ..." While in this case the wording was to describe the simple pleasures of a nice sunny day, the singer was on target when he realized. Research shows that children who are today (and today, we mean in the last ten years or so) have far less hardy immune system and show significant vitamin D deficiency, even if they are well fed and are for the health-oriented families. Many scientists believe that this shortage is partly due to a move indoors in the last ten to twenty years. At the beginning you can laugh, wondering what vitamin D has to do with the weather outside, but in reality it has everything to do with each sunny day.

As our social lives, our jobs and our livelihoods will be electronically based, as a culture we have begun to spend more time inside. Our children also learn to live, work and play online, in addition to those with a large repertoire of video games and other electronic entertainment available. As more people live in cities and other urban areas, the outdoors, many options to decrease even further. The result: a net loss of sunlight exposure.

While on the surface this may be a good thing - especially if you fear of skin cancer - in reality, some sun exposure is an integral part of a truly healthy lifestyle. Sunshine helps the body produce and use of vitamin D, which plays an essential role in many aspects of health and your immune system. .. Vitamin D deficiency can lead to problems, autoimmune diseases such as diabetes and psoriasis, the risk for certain types of cancer as well as hair loss and other physical symptoms of malnutrition.

Fortunately, the solution is quite simple. A nice walk every day, an hour or two of the yard work once or twice a week or a quick splash in the pool are all possibilities, your sunlight directly and fire up your vitamin D levels. Of course you can also use a vitamin D supplement, but not always is also a good way to get more active. This does not mean that you neglect your Sun safety habits. But in practice moderation. Wear sunscreen and a hat if you burn easily, but not completely around the sun for fear of sunburn. Instead, to monitor and moderate your exposure to ensure that one out without paying for later. You will find that you feel better and you enjoy nature, because more of it!

 

Tricia Cardone, CN, is a gifted nutritional consultant that is devoted to helping others find balance in their lives as well as celebrating their bodies and their health.

Are you searching for nutritional healing supplements? Just click one of those links for more information.

Article Source: http://EzineArticles.com/?expert=Tricia_Cardone

Natural Remedies to Cure Excessive Sweating

In today's high-tech world of medicine and convenience, we have experienced relief from a multitude of diseases and suffering, but in the process we have become a culture on Medicines. Against this background, there is a new movement to get back in the direction of holistic living, and many Americans, the more natural alternatives for their complaints.

Mike Ramsey, hyperhidrosis sufferer is one of the many people overall natural remedy. Ramsey addressed the embarrassment of excessive underarm sweating for a large part of his life. For years all he could do was to manage the problem and try to conceal. Ramsey began natural medicine, when a light bulb went. He decided to apply the principles he learned in a hyperhidrosis treatment.

... The result, he developed a cure for excessive sweating, it really works. Ramsey treatment does not address the problem, but putting it firmly. He reported that 96% of people who have tried his treatment have effective results. Everything you need is less than a minute of your time per day for the implementation of treatment, and the results can take 2 weeks or less.

The combination of 3 products, which can easily be incorporated into your local store, you can use the amazing effect by Mike Ramsey of the treatment and cure of excessive underarm sweat for life. Forget expensive drugs, expensive doctor visits and invasive surgery. You can create your relief from excessive underarm sweating the all-natural way. Do not live in fear or embarrassment, no more. Find out more and be on their way to a better life and a better you. Stop sweating and start living today.

 

Stop profuse sweating by using natural methods. Stop trying to hide the under-arm sweat and feel comfortable going out in public without dripping sweat. Find out how...

=> How to Stop Sweating

Article Source: http://EzineArticles.com/?expert=Gina_Delgado

How to Grow Taller Naturally - The Unique Way to Increase Your Height

It is a common assumption that people are gaining greater popularity and they are widely applauded. If you are short or dwarf, to a certain degree and the growing desire for bigger, then you've come to the right place. Just go on reading the article and find the unique opportunity to secure your height that you always desired. If it was your secret desire to grow larger, I would like to view the secret to grow bigger and make your request, practical and real. Simply go to read this article in which you will find the way to increase your height.

First we go to the heart of the matter. Our skeletal system is the basis for determining the amount of our growth. The limbs and spine in combination determine our growth. However, with strict tests we can make the height of front and rear limbs. Calcium is an essential element in growing and hardening of the bones can help to increase your height. To eat the food and drink milk, the calcium-factors.

Stretching exercises with suspensions are of great importance to your height. That is why using a stationary bicycle, to suspend in the air from a horizontal pole for a few minutes and aerobic exercises are helpful to properly tone your bones and give them the direction to increase. Moreover, sitting and standing erect in the way are helpful to the backbone straight. Suspicion of the backbone holds the growth of the bones and makes you appear shorter. That is the reason why some habits to maintain order in upright positions standing and sitting.

Not only regular physical activity, but also the complementary food and deep sleep are the things that are contributory to your height. A balanced diet with dairy products is important to harden and increase your bone.

 

To Grow Taller Fast you need special set of proven instructions and some proven exercise. On next page you will find these secret exercises, with the help of that you can easily increase you height for 4 to 6 inches. The only condition is you have to start early to get good and fast result.

Do you know simple yet effective height growing techniques? If no, then no need to worry. On next page, I had shared it, and now with the help of these proven techniques you can easily grow taller even after puberty, so now without wasting time just check the next page, it will take just 2 minutes. Believe me, these two minutes will be the most important for your rest of life. Click Here To Read More.

Article Source: http://EzineArticles.com/?expert=Robert_Austen

Wound Closure Products Ensure the Most Effective Recovery

wound closure products for the latest suturing procedure for use of materials obtained from deliveries made of synthetic threads, absorbable, non absorbable, staples, tapes and adhesives. The mechanics of the seams in plastic as well as the standardization of commodities, such as catgut and silk, for the most favorable results. Also, the production of natural adhesives, brackets and bands to stand-in for seams has expanded and improved the practice of wound closure techniques. Wound closure products are the devices for healing cuts, injuries, margins, and abrasions. The wound closure suitable products, to ensure optimal healing.

In order to understand, however, wound closure, it is crucial for each to know how her body reacts initially their injuries and then the healing process. The healing takes a course of three levels, inflammation, tissue formation, and matrix formation and Remodeling. Immediately after the injury, inflammation occurs, is required in order for the bleeding to set in motion in the immune system. In the next phase, tissue formation goes through reepithelialization, angiogenesis, and fibroblast proliferation and migration predominate. Finally, in the extracellular matrix, collagens type III and in a mature type I collagen, which for an effective healing results.

Categorization of common threads include natural and synthetic, resorbable and non-absorbable and monofilament and multifilament. Natural materials are conventional and are still used worldwide in the suturing procedure. Synthetic materials, on the other hand, have become less irritation and inflammation in the post-surgery. Absorbable suture is appropriate that the wounds heal quickly and requires little attention. These types of threads easy load on the wound itself, while maintaining their strength, until the sutures dissolve. Non-absorbable suture materials for greater sustainability in the wound, but must be supervised by a specialist in health care after surgery.

needles are responsible for the placement of threads in a wound. The needles are made from premium stainless steel. They are sharp enough to tissue with minimal trauma, solid enough against bending, and flexible enough to break before. Hand-sanded or electrohoned needles are sharper than that of the grinding machine. Sharper needles penetrate more easily through tissue and lead to less trauma to the wound. When selecting a needle for the surgery, tissue thickness, tissue type, location, need for cosmesis and suture size are taken into account.

Other wound closure products such as glues facilitate the healing process. Cyanoacrylate adhesives are strong and flexible and are usually for minor injuries. Others, such as fibrin-based tissue adhesives are of pooled blood. They are usually for the better hemostasis and can seal tissue. Although they do not have sufficient strength to close the skin, tissue fibrin glue can be used to fix or seal skin spinal fluid discharge.

Wound closure products like brackets for a quick recovery wounds. Stapling requires minimal penetration of the skin, which in turn protects the wound from outside infection. While braces are more expensive than sutures, and demand more attention, after the surgery, a person with a physically smoother healing, with minimal scarring. Tapes to ensure that wound edges are splinted and secured, while the additional gain seam.

 

Andy West is a writer on a number of topics, including medical supplies. You can find wound closure products in an Ethicon surgical catalog.

Article Source: http://EzineArticles.com/?expert=Andy_West

How to Grow Taller Naturally - This is Feasible Even If You Seem Stopped Growing

If you go into a panic at the surgeon's scalpel and not take at all ready at any steroids to increase your height, then here are some natural ways to increase body size. Exercise is the best way to grow naturally bigger. Sport and physical activity are the activities with which you can add inches to your height difficult.

sports such as cycling and swimming as well as participation in a field and track events can be helpful to stretch your body to the outer limits and you'll find that you are getting bigger over time. Stretching exercises are useful for warm-up before starting any exercise program. Touch your notes and crunches are essential exercises to stretch the spine. Hanging by a horizontal bar through the ankles or fingers is helpful to you stretch every part of your body.

A healthy diet is important for the bones to provide calcium, phosphorous, chondroitin and glucosamine. These supplements are useful to activate growth hormone cartilage and bone of the body. A healthy diet is processed junk and fast food like burgers, fries, and no greasy foods. The junk food will only add fat and calories to your body, your body will make you obese and will look shorter. The cooked green, green vegetables, salads, fruits and dried fruits like an apple, orange, pineapple, almonds and cashews do not contribute to your body size to increase significantly. Along with food, you should have a glass of milk a day, milk with vitamin D to promote calcium-rich beverage, the essential element for the growth of the bone, and thus help to grow taller. In addition, 8-10 glasses of water is sufficient for you excrete toxins from a body that discourages your hormone balance growth.

 

To increase your height you need special set of proven instructions and some proven exercise. On next page you will find these secret exercises, with the help of that you can easily increase you height for 4 to 6 inches. The only condition is you have to start early to get good and fast result.

Do you know simple yet effective height growing techniques? If no, then no need to worry. On next page, I had shared it, and now with the help of these proven techniques you can easily grow taller even after puberty, so now without wasting time just check the next page, it will take just 2 minutes. Believe me, these two minutes will be the most important for your rest of life. Click Here To Read More.

Article Source: http://EzineArticles.com/?expert=Robert_Austen

Vitamin A


Vitamin A is an important vitamin and it helps maintain the eyes, skin, bones, teeth, and a healthy immune system.