Vitamin C

I use the Puritan's Pride vitamins and other food supplements daily and I recommend them anybody. The quality of the products is good and relatively cheap on the market.
Let's start my list with Vitamin C. I just checked out The Vitamin C Foundation website and I read this:

Comment: I had been taking 1000mg of vitamin C. When I increased to 3000 mg, my BACK problems disappeared.

I think if you take only the RDA minimum of Vitamin C 60 mg each day it is not enough for your body's proper operation. I took at least 1000 mg C daily, but I'm healthy if you have any disease or disorder you should take much more.

I take at least one tablet of Natural C Vitamin with Rose Hips 1000 mg daily.

Puritan's has a wide selection of Vitamin C 250 mg-1500 mg and 100 tablets to 1000 tablets. They have Normal or Time Release C, ESTER-C and crystals as well.


And there is a Super C Complex with Citrus Bioflavonoid, Rutin, Hesperidin, Acerola. The Vitamin C is better if you take with these flavonoid elements.

Puritan's currently have a sale on supplements if you buy 1 get 1 free or buy 2 get 3 free total 5 bottles.

The shipping to US is only $ 3,95 on any size order.

Omega 3 Fish Oils

I take Fish Oil product daily specially the Super Omega-3 1000 mg soft gel like on the picture left.
This Cholesterol Free Omega-3 Fish Oil contains EPA and DHA, two fatty acids that help support and maintain the health of your cardiovascular system.

Omega-3 fatty acids are considered one of the “good” fats important for cellular, heart and metabolic healthand may also help support joint health.. This product comes in a larger dosage size to ensure you are getting all of the benefits fish oil is famous for providing.

Additionally, fish oil also helps maintain triglyceride levels already within a normal range. Most of the people doesn't eat enough fish or sea products daily. So they can't take enough Omega 3 fatty acids with their meal but it's important.

Fortunately I'm healthy and I want to stay healthy.

Hair care - Oliva Shampoo

I've tried this Oliva Shampoo some months ago and this is a good product, not like casual shampoos from the store. It's gently cleanses my hair and my scalp. I use this shampoo because rich in natural ingredients like Olive Oil, vegetable protein, Aloe Vera, Jojoba.

I'm a boy and don't have to use conditioner but I think the conditioner should be as good as the shampoo is.

Vitamin B 12

Vitamin B₁₂ is also called cobalamin because it contains the metal cobalt. This vitamin helps maintain healthy nerve cells and red blood cells and gives more energy.

Vitamin B₁₂ is bound to the protein in food. Hydrochloric acid in the stomach releases B₁₂ from proteins in foods during digestion.

Vitamin B₁₂ is naturally found in animal foods including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B₁₂ for vegetarians.

Plantarian health NewYearHealth Challenge

Plantarian Healthy Double One Diet Challenge:
A 11 day challenge to eat more healthily and sustainably starting  on 1:11:11 www.1worldday.org    

 

New World Record attempt for health and sustainability at www.1worldday.org