Norwegian cod has traditionally been one of the most popular natural sources of Vitamins A & D. Vitamins A and D help maintain bones, as well as a healthy immune system.Vitamin A assists in many other functions such as eyesight and skin maintenance.
Oil from fish contains omega-3 fatty acids. The omega-3 fatty acids in fish oil help to balance the omega-6 fatty acids, which are found mostly in vegetable oils.
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